A beautiful girl with bronze skin resting at the beach is the traditional picture that appears in imagination of both men and women. Since long time ago suntan has conquered hearts and minds of millions of people.

Suntan is the arts. And as every masterpiece it has its rules that should be followed as every masterpiece can be easily turned into ugly something.

Remember that being at the sun is safe till 10 in the morning and after 5 in the evening. Even healthy and young people mustn't stay at the sun more than two hours a day.

Advantages of suntan

Getting the necessary doze of the radiation of A, B and C types in the limits of norms the sun rays have the good impact on the skin diseases and are favourable for the vitamin D produce. The vitamin D3 makes the immune system stronger and has the good impact on blood circulation making the blood pressure stable in such way. Ultraviolet increases the synthesis of the D vitamin that is responsible for the digest of phosphorus and calcium and is good for the muscles strengthening and makes the blood coagulation better. In other words the vitamin D increases the general tonus of the organism and the person feels healthy and young.

But don't forget that the abundance of the sun rays has the negative influence on the skin of the person and on the organism in general. It makes the processes of aging faster. Being at the sun during the solar activity you multiply the number of your wrinkles and the period of aging gets better. In fact you risk getting the first signs of aging by 35 years old. But the most dangerous is that the cancer of the skin is developing. If the person got the sunburn being young, the risk to get the cancer of the skin increases.

Besides, if you have the pigments spots, big moles or other defect of the skin, you risk getting the serious diseases. That is why you must consult your doctor on the point of staying in the sun. Women and girls must know that the skin becomes especially sensitive to sunburn being depilated. Besides, you should also know that it is necessary to hide breast from sun rays, they may cause the breast cancer.