A beautiful girl with bronze skin resting at the beach is the traditional picture that appears in imagination of both men and women. Since long time ago suntan has conquered hearts and minds of millions of people.

Suntan is the arts. And as every masterpiece it has its rules that should be followed as every masterpiece can be easily turned into ugly something.

Remember that being at the sun is safe till 10 in the morning and after 5 in the evening. Even healthy and young people mustn't stay at the sun more than two hours a day.

Disadvantages of suntan

Before the sun procedures it is necessary to pay attention to the blood pressure, liver, heart. If the blood pressure is raised it is forbidden to take the sun baths. If some functions of your heart are disordered, the suntan getting is also forbidden. And during the suntan taking all people that are sick with tuberculosis must keep to the certain rules and be very careful with the suntan.

Moreover doctors don't recommend the pregnant women to take the sunbaths as they usually produce the special hormone that creates the pigment activating effect (the brown spots appear on the skin). Remember, women are very sensitive to the ultraviolet during the period of pregnancy.

Really under the influence of ultraviolet rays of the B type the hormones of happiness are produced as well as the vitamin D that helps to avoid stresses and depressions. But remember that those who suffer from neurosis staying at the sun can turn into the problem because ultraviolet rays excite the nervous system. And now choose whether to reduce the stress or to disturb your nervous system.

Influencing the human organism ultraviolet increases the ability of the organism to resist diseases connected with flue. Nevertheless people who suffer from mazopathy and some diseases connected with the diseases of the gentiles mustn't stay at the sun for a long time. The suntan is forbidden for them and it is naturally and obvious. After all, the benign tumour may lead to Cancer. Sun is also good because it is favourable for the healing of injuries on the body of the person.