A beautiful girl with bronze skin resting at the beach is the traditional picture that appears in imagination of both men and women. Since long time ago suntan has conquered hearts and minds of millions of people.

Suntan is the arts. And as every masterpiece it has its rules that should be followed as every masterpiece can be easily turned into ugly something.

Remember that being at the sun is safe till 10 in the morning and after 5 in the evening. Even healthy and young people mustn't stay at the sun more than two hours a day.

Food for suntan

Scientists proved that there are several plants that are able to teach the body to get the tan correctly that means without any burns and other negative consequences. For example, bell pepper, parsley, currants, kiwi, orange and lemon will enrich your organism with the vitamin C that is ruined under the influence of sun rays and will restore your immune system.

The vitamin C is the natural factor of sun protection. Spinach thanks to carotene will make the period of the tan presence longer as well as vitamins PP and C.

Carrot, apricot, peach, melon, mango and some other fruits will help to reach the even suntan. Carotene will help to add the orange shade to the tan of your body and will make the vessels stronger. Tomatoes will increase the melanin production and that means it will increase the process of suntan getting thanks to the substances it contains.

Juice with one drop of essential oil of mandarin drank 30 minutes before going to the beach won't allow the pigmentation of the skin and sunburns of your skin during the beach season and it won't let ultraviolet take your youth.

As you see there are a lot of natural resources from suntan influence and negative consequences and all of them can be used to prevent the sunburns and all damages the sun can produce.

In fact one traditional salad with fruits and juice will substitute you all tan lotions and sun blocks creating the natural layer of protection. Besides, fruits and vegetables are not able only to protect your organism from the negative influence but also to help you to be healthy and slim.