A beautiful girl with bronze skin resting at the beach is the traditional picture that appears in imagination of both men and women. Since long time ago suntan has conquered hearts and minds of millions of people.

Suntan is the arts. And as every masterpiece it has its rules that should be followed as every masterpiece can be easily turned into ugly something.

Remember that being at the sun is safe till 10 in the morning and after 5 in the evening. Even healthy and young people mustn't stay at the sun more than two hours a day.

Rules to get the good suntan

Before you are going to get the sun bathes you mustn't wash your face or the body with soap. Don't use perfumes. With soap and perfumes you increase the sensitivity of skin to the sun. Besides never use a lot of oils for the suntan. They must be used only if you have already got the necessary doze of suntan and the sun burns don't threaten you anymore. The matter is that such oils have the low factor of defence. They must be put with the thin layer to avoid overheating.

Before sunbath taking it is better to work up the lips because its thin skin has no proper layer of defence. Very often the simple lipstick may protect your lips from the sun. But of course the special suntan lipsticks that are put on several times a day are better.

Don't forget that all suntan cosmetics should be put 30 minutes before getting into the sun. It becomes effective only with the lapse of time.

During the suntan getting wear the hat or else every day at the beach will add you new wrinkles and your hair will become dry. Refuse from the decorative make-up. Usually it doesn't protect the skin from sun rays but it may simply spoil and make you look terrible.

Being at the beach it is recommended to move actively. Movements are favourable for the blood circulation and metabolism in the skin. Thanks to it the tan will appear faster and will be more even.