A beautiful girl with bronze skin resting at the beach is the traditional picture that appears in imagination of both men and women. Since long time ago suntan has conquered hearts and minds of millions of people.

Suntan is the arts. And as every masterpiece it has its rules that should be followed as every masterpiece can be easily turned into ugly something.

Remember that being at the sun is safe till 10 in the morning and after 5 in the evening. Even healthy and young people mustn't stay at the sun more than two hours a day.

To keep the tan

With the summer approaching it is possible to make all dreams about the bronze skin come true not turning to solarium help. But there is one problem that consists in the fact that the tan disappears quickly. That is why it is better to take measures to keep the bronze skin.

The time of tan keeping depends on the way it was got a lot. And it is not occasionally that people consider that the southern suntan is lost faster than the one got during the sunbaths taking near the river. And it is really so if we are talking about the suntan got not in the shadow but under the solar rays. After all, the sun of hot countries is very aggressive. The skin that didn't get used to it suffers a lot even if the person takes sunbaths according to all rules. The skin gets away the dead cells very quickly trying to restore and in such way the body looses the suntan very quickly. But the tan got in the shadow is kept for a long time and doesn't bring harm to the skin.

Don't forget that the skin is deprived of water after the tan and it needs moistening. Well moistened skin doesn't take off the tan. After the shower or the bath always use the moistening lotions. All cosmetics after the tan are destined to solve two problems one of them is to moisten the skin and the second one is to fix the tan. They include the antioxidants that neutralize the effect of the free radicals and prevent the skin aging. They also include the complex of vitamins that help to keep the suntan.

The most necessary vitamin during this period is vitamin A. That is why help your skin by eating the products that contain this vitamin.